View Full Version : Looking for some weightloss help please...

04-28-2013, 01:32 AM
Hi guys,

New to the forums and looking for some help to lose weight.Currently 133kg ,6ft4... starting weight was 142kg and currently doing 1-1.5hrs cardio in the evening 5 days per week .. been doing this for approx 6 weeks now and looking to go harder in my training.Im hopeing theres someone out there who can advise me on weight lifting and nutrition tips/diet plan as i am not doing either. my goal is to get to around the 110 kg by september for my wedding...thanks guys .

04-28-2013, 01:34 AM
Calculate your TDEE, eat 500 - 1000 below your TDEE, profit.