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View Full Version : calories and macros look right?



moastn
04-16-2013, 07:29 PM
newbie here looking for confirmation

calorie calculator - 2178 to maintain
so then 1678 is my goal for 1lb loss per week

im 5'10 185
185g protein? and 74g fat? that sound about right?

01lowbird
04-16-2013, 07:34 PM
Nope but pretty close. Honestly id start a lil higher on the cals, more wiggle room later but thats up to u.
Im gunna ho out on a limb and say ur probably not 100% lbm so ur protein is a lil high. Just guessing here. Id say 150p 75f and the rest in carbs