View Full Version : Should I use creatine

04-16-2013, 01:24 PM
I am thinking of starting too use creatine but do not want too put on bad weight eg: lots of water definition just looking for any advise on this ?

04-16-2013, 01:32 PM
You will gain some water weight, but it's not fat. You really just need 2-5g/d. What's the hesitation w/the water weight?

04-16-2013, 01:33 PM
Dude..... It is intramuscular water weight......

04-16-2013, 01:46 PM
Dude..... It is intramuscular water weight......

This. You'll be fine.

04-16-2013, 01:53 PM
You may or may not see weight difference (from water) on creatine. I know that I don't noticed much of a shift when I do or don't take creatine for a period of time.

Any weight from creatine monohydrate supplementation is not "bad" weight and will not change your appearance significantly.

04-16-2013, 01:56 PM
The short answer... yes.

The long answer here... yes.

04-16-2013, 01:58 PM
Yes unless you can't afford it.

04-16-2013, 01:58 PM
Youre not going to have an issue....

stick with a micrnozied monohydrate and do 5 G / day, every day...no load necessary.... timing is not important and you can mix with anything you choose.

04-16-2013, 02:11 PM
Thanks for the advise is there different types of creatine more advanced than others or is it all pretty much the same ?