View Full Version : Critique my diet!

04-09-2013, 05:58 PM
I'm pretty confident that I'm on the right track, but it can't help to get some advice. I'm 18 and currently 155lbs at around 15%bf. I have 3 meals a day with snacks in between. At the end of the day I have roughly 2000 calories, 160 protein, and 175 carbs. I lift weights 3x a week, do cardio 3x a week, and have one cheat day. I burn roughly 250-300 calories doing cardio but mainly focus on keeping my heart rate up for a solid 30 mins doing jumprope (not nonstop). I've been doing this cut for about 2 weeks since I messed up the cutting diet I was doing before that (calories were too low).

So does anyone have any advice on how I'm dieting?

Also, I do 10-12 reps for 3 sets when lifting, but if I were to lift heavier for 8 reps would that be more efficient?

And I eat Chipotle 3 days a week and it fits my macros so it's still okay to eat right?

04-09-2013, 06:16 PM
macros are fine. and yes chipotle is fine

04-09-2013, 07:29 PM
Sounds good, throw in some EFA's if your not already man.

04-09-2013, 08:40 PM
fats arent listed, but if you're implying that you fill the rest of the calories with fats then macros look fine.