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View Full Version : How Many Ounces of Nuts Per Day is Healthy?



WorkInPrgress
04-08-2013, 01:43 PM
Alright, I expect some jokes about "nuts" given the thread title, but I do have a serious question.

I'm currently on a 1500-2000 calorie per day diet. I've grown fond of unsalted raw almonds or unsalted blanched peanuts as a snack item between meals. My only concern is the fat content. I've been told they are healthy fats, but I'm concerned nonetheless.

How many total ounces a day would you consider a healthy amount of nuts to eat in a day? I currently eat between 2 and 3 ounces a day.

Thank you for your time.

AJL1
04-08-2013, 02:21 PM
As many as fits your macros.