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ScoooobaSteve
03-29-2013, 03:03 AM
3400-3600 cals sound about right for a leanish bulk?
6'4 184, 21 years old
Workout 5x a week

Quadzillas
03-29-2013, 05:15 AM
Just weight yourself regularly, and if you are gaining around half a pound per week, then you're eating the right amount. If you aren't gaining weight, up calories by ~250 per day and repeat.