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View Full Version : is there any benefit of eating at maintenance for a week?



nickypecs
03-26-2013, 09:29 PM
When on a cut is there any benefit of eating at a maintenance or slight surplus for a week. Im on spring break now and ive fallen into temptations of food and drinks at parties and was jusg wondering if there is any benificial things that come out of this.

jakek77
03-26-2013, 09:37 PM
http://www.bodyrecomposition.com/fat-loss/the-full-diet-break.html

DaBubzy
03-26-2013, 09:40 PM
When on a cut is there any benefit of eating at a maintenance or slight surplus for a week. Im on spring break now and ive fallen into temptations of food and drinks at parties and was jusg wondering if there is any benificial things that come out of this.

you're 18, enjoy yourself. Just took a break for spring break myself, a reset button is a good thing sometimes

nickypecs
03-26-2013, 09:48 PM
you're 18, enjoy yourself. Just took a break for spring break myself, a reset button is a good thing sometimes

I do enjoy myself haha just fitness is a big part of my life. And thats a good article