View Full Version : How to find maintance cals

03-23-2013, 09:51 AM
I have a bmr of 1700 but i excerisze 5x per week weights and want to clean bulk, im unsure of how many cals i need i cant work it out on the internet can anyone help me out please

03-23-2013, 09:59 AM
Track your intake for a week or two and keep an eye on your weight. That should give you a decent idea.