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View Full Version : Does the body get used to carbs/sodium?



djsaad1
03-19-2013, 06:17 PM
I gained about 4 pounds the other day after having a pretty high carb/sodium day, after going back to my normal carb level for 2 days it is now gone. If I eat high carbs frequently will my body still retain as much water or will it adapt?

cumminslifter
03-19-2013, 06:31 PM
your body will adjust to the amount you consume eventually

SacredCASHcow
03-19-2013, 08:14 PM
your body will adjust to the amount you consume eventually

yep. As you age your body will lose its ability to regulate but since you are still young you can consume lots of sodium and in a few days the subcutaneous water retention will go away. Just stay relatively consistent.