View Full Version : Bulking, reaching macro goals.

02-28-2013, 01:54 PM
Hi guys

Just wondering does anyone know of a very high carbohydrate food which is good for clean bulking? I'm struggling to reach my macros In carbs and its costing too much plus making me way too bloated!
Any suggestions?


02-28-2013, 03:44 PM
Clean bulking is keeping to small calorie surplus to limit fat gain, it has nothing to do with specific foods. Eat whatever carb source you enjoy.

02-28-2013, 03:54 PM
Carbs are easy, rice, potatoes, oatmeal, pizza,breads

02-28-2013, 04:18 PM
fruit juices might help you carb up without too much bloat. I don't like to drink my calories unless they get me drunk, so I can't say from experience.