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View Full Version : Am I deficient in micronutrients?



Adam8785
02-06-2013, 09:33 AM
http://img836.imageshack.us/img836/1584/foodw.png (http://imageshack.us/photo/my-images/836/foodw.png/)

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please critique!

I am 21 years old, 5'11 and 180 lbs. Aiming for 2350 daily.

SuffolkPunch
02-06-2013, 09:38 AM
Only way to be sure is to put it into fitday.com or similar and then you can tell us.

I would be somewhat suprised if you were lacking something important

Adam8785
02-06-2013, 09:39 AM
Only way to be sure is to put it into fitday.com or similar and then you can tell us.

I would be somewhat suprised if you were lacking something important

if I took out the multi and the fish oil, would I still be ok??

AppleCyanide
02-06-2013, 09:44 AM
Saw poptarts... Wtf are you doing OP. Semen has protien why don't you in corporate that since yah know, proteins are proteins and carbs are carbs (your eating poptarts for carbs)

Stick to healthy carbs please like brown rice, wheat bread, oats


And no dinner... OP are you a 21 year old in a 13 year old body?



Or could be CollegeProbelms.jpg



Either way, Stay safe

Ahmed81
02-06-2013, 10:01 AM
Saw poptarts... Wtf are you doing OP. Semen has protien why don't you in corporate that since yah know, proteins are proteins and carbs are carbs (your eating poptarts for carbs)

Stick to healthy carbs please like brown rice, wheat bread, oats


And no dinner... OP are you a 21 year old in a 13 year old body?



Or could be CollegeProbelms.jpg



Either way, Stay safe

join date: Feb 2013

0kz
02-06-2013, 10:17 AM
Saw poptarts... Wtf are you doing OP. Semen has protien why don't you in corporate that since yah know, proteins are proteins and carbs are carbs (your eating poptarts for carbs)

Stick to healthy carbs please like brown rice, wheat bread, oats


And no dinner... OP are you a 21 year old in a 13 year old body?



Or could be CollegeProbelms.jpg



Either way, Stay safe

Not sure if troll or very ignorant.