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View Full Version : Need Hwlp please



Hulk63
02-01-2013, 09:21 AM
5'10'' 210 Male and im trying to lean out. I need some advice on what type of diet plan i should be on and workout?

SuffolkPunch
02-01-2013, 09:24 AM
Read the sticky threads, come back to us with questions.

justin0202
02-01-2013, 10:09 AM
5'10'' 210 Male and im trying to lean out. I need some advice on what type of diet plan i should be on and workout?

you need 1700 cals to lose weight. run everyday for 2 hours and workout for 20 mins. If you think what I said is true then go read the stickies and if you dont believe what I said then good but still read the stickies lol. The stickies will help you determin your calorie deficit, you calorie maint. and your calorie surplus. Also it will help you with determining your macros. I see this is your first post, you will need to do research and reading before people can help you. cheers.