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View Full Version : Can I digest Casein?



alewisdvm
01-30-2013, 07:15 PM
I seem to take ON Gold whey without any digestive problems, but I get ripped up pretty bad when I eat ice cream, frozen yogurt, or drink milk.

So, wondering, how would I likely tolerate a product like ON Gold Casein?

Lites10
01-30-2013, 07:41 PM
I seem to take ON Gold whey without any digestive problems, but I get ripped up pretty bad when I eat ice cream, frozen yogurt, or drink milk.

So, wondering, how would I likely tolerate a product like ON Gold Casein?




If you are fine using On whey, why are you wanting casein as well? There is no need to use both

alewisdvm
01-30-2013, 08:04 PM
Hello,
Well, I am trying to do a clean bulk. I use ON Gold after workouts combined with a banana and handful of almonds. I will probably also take a shake before workouts as well.

Wanted something a little different for before bed. Really not interested in eating cottage cheese, and I do not do very well drinking milk or eating ice cream. So, if willing to spend the money, thought ON Casein would be worth a try.

Ben6485
01-30-2013, 08:05 PM
If you are fine using On whey, why are you wanting casein as well? There is no need to use both

because casien is awesome....nice and thick
I switch between whey and casein every once in a while to change it up. Once I finish this tub of casein though I'm gonna go straight whey