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View Full Version : Apple+Peanutbutter+Whey Protein= Complete Protein conversion for the PB?



ChoppedandGlued
01-23-2013, 08:18 PM
So if I eat this combo, 1 scoop 24 grams protein with a small apple and peanut butter spread on it will the whey protein make all the protein in the PB complete so I can use it for building muscle. I just ask this knowing there are better things to eat to build muscle but I LOVE PB and Apple and I dont want to give it up as a snack but being it doesn't make a complete protein I feel bad eating it.

MulattoRance
01-23-2013, 08:25 PM
The whey protein won't change or "complete" the protein in the peanut butter, but as long as you get protein from a variety of sources, you should be fine. And whey is a fantastic source, as far as essential amino acids go.

ChoppedandGlued
01-23-2013, 08:27 PM
The whey protein won't change or "complete" the protein in the peanut butter, but as long as you get protein from a variety of sources, you should be fine. And whey is a fantastic source, as far as essential amino acids go.

Oh okay thanks bro