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BUGGER1
12-28-2012, 05:28 PM
I'm on a 2.500 calories a day and I consume 50g of fat and 25g of that comes from sunflower seeds. Is that good or bad? thanks

Tdiguy
12-28-2012, 05:42 PM
no its to low

BUGGER1
12-28-2012, 06:46 PM
no its to low
Do you mean my total fat intake is too low or fat from the sunflower seeds considered low?

Tdiguy
12-28-2012, 06:47 PM
total

BUGGER1
12-28-2012, 08:13 PM
Ok thanks. I can eat more sunflower seeds.

Tdiguy
12-28-2012, 08:34 PM
aim for .5grams per 1lb of body weight to keep your body running correctly....you dont want to develop erectile issues because of lack of dietary fat intake among other issues