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r6phantom
07-26-2003, 12:41 AM
Quick question, does a session of cardio raise enough coristol to need post workout carbs?

I know HIIT does but what about a few hours of tennis?

elnino57
07-26-2003, 02:12 AM
Yeah go ahead and have post-workout carbs.

footballjunior
07-26-2003, 08:31 AM
yea, u need the carbs