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h3d0nic
12-14-2012, 04:27 PM
do my bulking macros stay the same as my cutting macros?


2659(mantience)
3.200(surplus)
these are my bulking macros
Macros
50/30/20
carbs,protein,fat
carbs:440grams
protein:191g
fat:72grams

so im unsure as to how im meant to adjust my macros in order to allow for a cutting plan? could someone please help me out, thanks

NDeeps27
12-14-2012, 04:37 PM
Don't need to use macro ratios, hit minimum fat and protein grams first

Maintenance + 500 to gain 1 lb a week, monitor, adjust as necessary
Maintenance -500 to lose 1 lb a week, monitor, adjust as necessary

h3d0nic
12-14-2012, 04:40 PM
Don't need to use macro ratios, hit minimum fat and protein grams first

Maintenance + 500 to gain 1 lb a week, monitor, adjust as necessary
Maintenance -500 to lose 1 lb a week, monitor, adjust as necessary

okay cheers thanks very helpful