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View Full Version : super duper tasty 1000cal/50g weight gainer



zachahaha
11-27-2012, 09:16 PM
for whenever I'm having a bad day with my nutrition ;(

2 cups whole milk- 150/16/24/16
1 scoop whey (I use dymatize isolate) 117/24/3/2
low fat creamy PB 190/8/15/12
banana 100/1/26/1
1 tbsp extra virgin olive oil 120/0/0/14
1 tbsp flaxseed oil 130/0/0/14
1 tbsp sugar free honey 50/0/17/0

996 cals, 49 protein, 84 carbs, 59 fat
(sorry i lied about 1000 cals and 50g protein)