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Michaelmmm
11-12-2012, 02:14 PM
Does it matter when U eat the calories? Such as seperating them into meals? I go to college for 8 hours a day sometimes and don't have time to eat sometimes, so I just eat like 500 cal in the morning, 1300 cal for dinner and like a few 100 before work out and then I finish the remainder after work out?

germaine07
11-12-2012, 02:22 PM
Eat in a manner that best suits your schedule.

Michaelmmm
11-12-2012, 02:35 PM
So it does NOT matter if I technically eat 700 Calories AFTER the work out?

germaine07
11-12-2012, 02:38 PM
So it does NOT matter if I technically eat 700 Calories AFTER the work out?

No. I typically consume 7-800kcal after my workout.

CrashJP
11-12-2012, 07:34 PM
Timing is not important, overall intake is what matters. I personnally eat around 1200kcals just after workout.