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Heluva
10-16-2012, 07:34 AM
So, i've got free Taurine with the order of 90 servings Xtend.
Did the search and still don't have the clear picture of dosage and stuff.

So, what would be the optimal dose and what about on/off days ?

thx

Diesel0022
10-16-2012, 07:35 AM
I do 3g twice daily

Heluva
10-17-2012, 08:18 AM
Anyone else has any opinion ?

Diesel0022
10-17-2012, 08:21 AM
http://forum.bodybuilding.com/showthread.php?t=629577&page=1

http://forum.bodybuilding.com/showthread.php?t=137090343&page=1

http://forum.bodybuilding.com/showthread.php?t=148751223

;) Since no one else is contributing, I got you covered haha

Heluva
10-17-2012, 01:21 PM
thx, i did look at these threads before, didnt get the answer about the off days. so i assume 2.5/3g x 2 everyday with no breaks.

reps for contribution :)