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GeorgesSaadeh
10-08-2012, 11:23 PM
Hey I am eating 3000 calorie daily
I eat 8oz lean meat on lunch and dinner
Say I want to eat chicken instead of meat
8 oz meat has 400 calorie and 8 oz chicken has 250
So that -300 calorie, should I add more food that day when I want to eat chicken?

And also critic my macros please
3000 calorie, 200p 90f 300c

GeorgesSaadeh
10-09-2012, 06:29 AM
bump

rand18m
10-09-2012, 06:40 AM
Post TEE and all stats.