View Full Version : KETO help brah (Confused srs)

10-06-2012, 05:24 AM
My cutting calories should be around 1560 but i can't adjust it to my keto diet as it exceed. Please tell me what should i change ?

here is the daily total calories breakdown

here is the diet

1whole egg and 2 eggwhits 97cal 4F 13P 0C
Chicken breast 300g 586cal 23F 89P 0C
Olive oil 4tablespoons 477cal 54F 0P 0C
Avocado medium 322cal 29F 4P 17C
whey 100% gold 1serve 120cal 2F 24P 3C

Total Cal 1602 Fats 112.1 Protein 129.1 Carbs 21.0

I didn't include boiled vegetable marcos

10-06-2012, 05:31 AM

10-06-2012, 05:37 AM
help me misc

10-06-2012, 05:48 AM
You should be bulking. Eat more.

10-06-2012, 05:49 AM
no body>>>>>>??????

10-06-2012, 05:50 AM
You should be bulking. Eat more.

what ??? iv got lods of fat to go m8

10-06-2012, 06:03 AM
what ??? iv got lods of fat to go m8

If you really want to cut, you should increase calories and assess your fatloss every week or two. 1600 calories is pretty low especially if your first starting out.
try 2000 for two weeks.

You don't have to eat lean chicken breast, keto is comprised of mainly fat. You can have fattier cuts of meat (hamburger beef, chicken thighs etc), If you want to lower carbs sub out the avo for some natural peanut butter, which would have less carbs.

10-06-2012, 06:46 AM
what ??? iv got lods of fat to go m8

You're 5'10 and 154lb. You are skinny. You need to acquire some muscle before you try cut.

10-06-2012, 07:08 AM
You are 154 lbs doing low carbs and starvation level calories... get help for your eating disorder. That is the help you need before you look like this:


Disregard if female.

10-06-2012, 08:15 AM
even if you have fat left, at your stats you will be cutting down to nothing. Best move is to bulk to a nice base, then cut. You will be 100% happier with the results