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View Full Version : Hoculi's Workout Regimen and Diet plan.



JBhaverhill
09-27-2012, 11:41 AM
Hoculi is 61 years old looks better than 95% of miscers. SI published his workout a few years ago. Also got the scoop on his meal plan.

http://sportsillustrated.cnn.com/2006/players/01/10/nfl.workout0116/index.html


For breakfast I'll have instant oatmeal and then as a mid-morning snack, a banana. Lunch will be chicken salad or canned chicken and instant rice, and for dinner, three nights a week I have sushi. I love sushi. Three nights a week I have chicken noodle soup -- I eat a lot of chicken because it's protein without too many calories. The soup is my own recipe, something I made up over the years. Once a week I'll have a big salad with tomatoes, cucumbers and broccoli.

I don't eat red meat, but I love snack food. I'll have Cheetos when I'm feeling sorry for myself. Cheetos and chocolate kisses are my weakness. The only supplement I take is whey protein. I have a protein drink with about 40 grams of protein, almost every day. On lifting days, I might have two.

criminal_manne
09-27-2012, 11:43 AM
Hoculi is 61 years old looks better than 95% of miscers. SI published his workout a few years ago. Also got the scoop on his meal plan.

http://sportsillustrated.cnn.com/2006/players/01/10/nfl.workout0116/index.html

forgot to mention hes on TRT

The_Zodiac
09-27-2012, 11:45 AM
Diet after Monday's game: Diamonds sprinkled on every meal and a blowjob from a professional paid by the NFL twice a day.

0starine
09-27-2012, 11:47 AM
Chicken, Rice, Whey

dcabral80
09-27-2012, 11:49 AM
Diet after Monday's game: Diamonds sprinkled on every meal and a blowjob from a professional paid by the NFL twice a day.
http://profile.ak.fbcdn.net/hprofile-ak-snc4/hs475.snc4/50494_2217722477_966272_n.jpgamp

Sooon
09-27-2012, 12:01 PM
brb, 300 reps of flat barbell, flat db, and incline press on chest day.

WheyneNewton
09-27-2012, 12:02 PM
no multi?

kronzino
09-27-2012, 12:25 PM
Does he even legs

RogerSterling
09-27-2012, 12:28 PM
Does he even legs

hes like 65, definitely reasonable not to do legs at that age

SpiderSense
09-27-2012, 12:42 PM
OP speak for yourself.

He looks like the typical old man weekend warrior 'I only train arms' guy.

He's got bigger arms than me, that's it.

cman1787
09-27-2012, 01:01 PM
diet isn't all that great tbh