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View Full Version : How valuable are the BCAA's (Leucine, Iso-Leucine and Valine) In a bodybuilders diet?



Rate1
09-16-2012, 05:54 AM
Could you recommend me some thoughts,

I'm writing a 5000 word essay on it and really don't know where to start.

EDIT: Is there a possible debate for this?

MikeNice81
09-16-2012, 06:00 AM
Start at pubmed.gov and look at the scientific studies. You can get a decent start if you just spend couple of hours reading.

germaine07
09-16-2012, 06:11 AM
Have a look at Layne Norton's research or articles if you can. He has done work on BCAA's, Leucine in particular I believe.

Rate1
09-16-2012, 06:38 AM
thanks for the ideas^

bump

usawinston
09-16-2012, 07:28 AM
They are 3 of the essential amino acids necessary for normal human function. They are very important in cellular function and reproduction.

nutking2012
09-16-2012, 07:44 AM
luecine increases gh

amino acids cause release of insulin