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repzor
09-14-2012, 06:54 AM
how many meals eating when bulking? how many when cutting?

sharpieblet
09-14-2012, 07:17 AM
Overall cals matter, meal frequency has little impact if any at all. When cutting I typically eat 2 meals. When bulking its usually 3 or 4, just to keep energy levels up since I'm pushing more volume in the gym.

Ryanast
09-14-2012, 09:39 AM
http://i262.photobucket.com/albums/ii82/unit23/searchfirst1ac5.gif

AAOBob
09-14-2012, 09:42 AM
how many meals eating when bulking? how many when cutting?

IF is about NOT eating for X amount of hours, not how many meals you eat in your hours. Yesterday on a cut I ate 4 times and had a shake after lifting. Today I'll have two bigger ones. It doesn't really matter.