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View Full Version : Protein Cookie Dough - 49g of Protein, 440 calories!



Yoy0
09-11-2012, 02:55 PM
***THE TITLE IS WRONG, IT'S ACTUALLY 57G OF PROTEIN!***

Hello.

Today I'm going to inform you all on a little dessert that my friend made for me today and it was awesome. It's really simple too.

What you'll need:

- Milk (I used skimmed) [50 ML <-- this is important]
- 2 scoops of Whey protein (this is your choice of flavoring - I used vanilla, a friend used chocolate, and another friend used strawberry)
- 2 tbsn of peanut butter

Basically just mix all of the ingredients listed above into a bowl and keep stirring. Your end result should be something SUPER thick. This is why I emphasize on only having 50ml of milk, if your texture is runny at any point of time it's wrong.

Put the mixture into the freezer for 30 minutes and you're good.

You can further play around with this by adding chocolate chips, splenda, honey, whatever floats your boat. Enjoy it.

K1ngRippa
09-11-2012, 03:11 PM
8/10 will try

PhiSig2298
09-11-2012, 03:17 PM
So basically.... sludge? The pics are outta this world

Yoy0
09-11-2012, 03:18 PM
So basically.... sludge?

No.

..Epic sludge.

Dudstep
09-11-2012, 03:30 PM
ill definately try it!

smbrown3706
09-11-2012, 03:40 PM
Just made it with about 3x the ingredients (ON Gold Vanilla Whey), plus some almonds... fcking delicious OP, repped

DaBubzy
09-11-2012, 03:42 PM
OP must not be awared on the ever popular protein sludge thread.


srsly so fukkkiinnngggg tempted OP.

AlwaysTryin
09-11-2012, 03:44 PM
This is new...... Lol

Bonuman
09-14-2012, 05:29 AM
Yes, if you add scoops of whey, it's going to have a lot of protein.

What a surprise.

gbullock32
09-14-2012, 07:00 AM
Came in expecting some epic/new recipe for some awesome cookie dough, leaving disappointed.

King222
09-14-2012, 07:04 AM
Came in expecting some epic/new recipe for some awesome cookie dough, leaving disappointed.

this

MrTeal
09-14-2012, 07:06 AM
bookmarked to try later