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jwalker497
09-04-2012, 04:30 PM
I really love me some craft beers and goff IPAs i tyo to avoid it durung the week but crave imone every time i eat dinner.

Are there any issues with having a beer? If the cals fit in te macros anything else i need to be concerned with

MITCHAPAL00ZA
09-04-2012, 04:35 PM
I really love me some craft beers and goff IPAs i tyo to avoid it durung the week but crave imone every time i eat dinner.

Are there any issues with having a beer? If the cals fit in te macros anything else i need to be concerned with

1 beer a day? absolutely no negative effects if fitting in the macros IMO....I wish I could stop at 1 beer.

kenny878
09-04-2012, 04:36 PM
i wouldnt make one beer a normal part of your dinner routine if i were you

TallForAManlet
09-04-2012, 04:44 PM
i wouldnt make one beer a normal part of your dinner routine if i were you

And why is that?

kobe4threebang
09-04-2012, 04:46 PM
http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html


read this

ArchangelEST
09-04-2012, 04:47 PM
IMO if anything a single beer is likely to be beneficial in the long run, rather than detrimental. :D

Brb lowered stress, potentially lowered cardiovascular disease risk.

germaine07
09-04-2012, 05:07 PM
I don't drink if I have to keep to a limit. Seems pointless.

ArchangelEST
09-04-2012, 05:43 PM
I don't drink if I have to keep to a limit. Seems pointless.

For relaxation purposes I don't see much point in consuming more than 1-2 0.5l bottles anyway. After that you'll basically be bordering on getting flat out drunk so that kind of takes the relaxation part out of it for me. So it's not "limiting" per say, it's just you know. Common sense.

Scoper50
09-04-2012, 07:06 PM
I drink two beers a day after i get off work. As long as it doesn't prevent you from hitting your protein and fat goals its fine. Some people can't stop at one or two though. Thats where you could get into trouble.

builder95
09-04-2012, 07:06 PM
I"ve never drank before but that leangains article is interesting. Will consider.

jd2967
09-04-2012, 09:39 PM
I average AT LEAST three beers a day.

ArchangelEST
09-04-2012, 09:41 PM
I"ve never drank before but that leangains article is interesting. Will consider.

Pretty sure Martin's article wasn't meant to turn you into a drunk. But cheers anyway! :D

BigBlack456
09-04-2012, 09:42 PM
i wouldnt make one beer a normal part of your dinner routine if i were you

do you even lift kid, you're a pussy

BigBlack456
09-04-2012, 09:42 PM
I drink two beers a day after i get off work. As long as it doesn't prevent you from hitting your protein and fat goals its fine. Some people can't stop at one or two though. Thats where you could get into trouble.

do you even lift? puss.

foodandfitness
09-04-2012, 09:52 PM
Totally fine to fit a beer into your macros. Beer, the breakfast of champions! Chug on, OP.

xMasamunex
09-05-2012, 03:13 AM
do you even lift? puss. hahaha nice try trolly. 7'10'' ?? nice.

motiva8
09-05-2012, 03:43 AM
Brb lowered stress, potentially lowered cardiovascular disease risk.

The lowered cardiovascular disease risk relates to red wines & i believe is thought to be due to its high concentrations of antioxidants. Same reason for dark chocolate/green tea, wine green tea & dark chocolate are 3 EXTREMELY strong sources of antioxidants. Though I will admit i'm only going on Tv documentaries & such as opposed to full on studies about alcohol & cardiovascular issues.

I think the real question is, will 1 beer a day have any significant influence with gains &/or general health issues (ie liver etc)

germaine07
09-05-2012, 04:20 AM
For relaxation purposes I don't see much point in consuming more than 1-2 0.5l bottles anyway. After that you'll basically be bordering on getting flat out drunk so that kind of takes the relaxation part out of it for me. So it's not "limiting" per say, it's just you know. Common sense.

I personally wouldn't get anything from 2 bottles. I'd need at least 3-4pints, and when I drink, I hate stopping lol.