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View Full Version : Help me find a workout program for my wife



PinkNgreen
08-25-2012, 05:55 PM
My wife is 5'5 130lbs and wants to start exercising to "tighten up" she says she wants a little bit of upper body strength but doesn't care about getting big and having muscles. I was thinking she should mostly just do some cardio? I do strength training/oly lifting so our goals are pretty much opposite of each other so Im not sure how to guide her, which is why I'm turning to you for advice. Thank you!

broad.stance
08-25-2012, 06:40 PM
http://forum.bodybuilding.com/showthread.php?t=117327411

Read the sticky, and the come back if you have further questions.