PDA

View Full Version : 5'11, 155lb and trying to lose bodyfat %



GMLF
08-19-2012, 07:37 PM
1885 Calories

I've tried to follow this youtube diet formula youtube.com/watch?v=bakMu9ddQ5I. Here's what I did on fitday i.imgur.com/t2TGQ.jpg. I couldn't match it up exactly, but would this be sufficient? I've been losing weight in a different diet, but my body has pretty much been the same. My previous macros was 2158 calories at 215(protein/carbs) and 48g(fat).

astigos
08-19-2012, 08:53 PM
With your measurements it doesn't sound like you need to be losing any more fat. Post pics.

Your fat intake is too low if you average 40g a day. Increase to 70g and reduce carbs to compensate. Protein is fine at 155g/day although you could stand to reduce slightly to 135g if it meant increasing fat intake.