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musclemidget
07-17-2003, 11:29 AM
What is the best diet to gain about 5 lbs of muscle, and still keep my six pack showing? Is the only way to mass and then cut ocne i gain fat?

XEastCoastHateX
07-17-2003, 04:57 PM
How much do you weigh BF% etc.....

Best way would be to cycle protein.....

musclemidget
07-18-2003, 05:57 AM
I'm 5'3 130 with about in between 9-12% BF.