View Full Version : Quick question on Oats and Protein pancakes

08-10-2012, 12:24 PM
Does anyone have a good recipe for this?

Do the oats need to be instant oats or can I just toss them in the recipe or if theyre not instant oats do I need to cook them first?
How many eggs do I use? Should they be egg whites only?

08-10-2012, 12:35 PM
You could have used the search tool for this one bud, but here

Protein Pancakes
5 x egg whites
1 serving of Your Whey Protein Isolate
cup rolled oats
1 teaspoon cinnamon
2 teaspoons of sugar
Add ingredients to a blender and blend until smooth. Pour in pre-heated pan until brown.

Protein Pancakes #2
3 x egg whites
1/2 serving of Your Whey Protein Isolate
cup cottage cheese, or 3 oz extra firm low-fat tofu
cup uncooked rolled oats
vanilla or almond extract
cinnamon to taste
Blend ingredients together in a blender until it forms a batter-like consistency. Spray non-stick
frying pan with non-fat cooking spray and cook batter into one large pancake. Top with sugar-free
syrup or strawberry jam.

Protein Pancakes #3
1 cup whole wheat pancake mix
2 servings of Your Whey Protein Isolate
cup skim milk
3 x egg whites
2 teaspoons olive oil (or flax oil)

Cook the pancakes in a non-stick frying pan and top with the following topping:
1 cup cottage cheese
cup unsweetened frozen blueberries
sugar or Splenda to taste
Blend until creamy.

BONUS: Belgian Waffles
Belgian-style waffles are thicker than standard waffles. This recipe can be prepared in either type of waffle maker.

1 cup Your Whey Protein Isolate
2 tablespoons sugar substitute
1 tablespoon baking powder
3 eggs or equivalent egg substitute
1 tsp vanilla
1/4 cup water
1/4 cup cream

Vegetable oil spray to grease waffle iron
Makes approx. 5 waffles

08-10-2012, 12:37 PM
You could have used the search tool for this one bud.

Search function? On a forum?