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View Full Version : Need advice on what to eat post workout??????



imamutant
08-01-2012, 09:10 AM
Hey im an 18 year old guy and currently bulking. Well after my workout i always have a whey protein shake and then a meal like 1 hour after. But im all out of whey protein :'( What should i eat after the gym instead? I was thinking as soon as i get home shall i eat a tin of tuna (20g of protein, 2g fat, and in water not oil). Then like 45mins after, eat 3-4 eggs and some oats or bread? Cheeeers guys

gOt2be
08-01-2012, 09:22 AM
Your tuna is only 20g? How big is it? My tuna can is has 52 grams of protein in it!

Kahldris
08-01-2012, 09:31 AM
You don't need to eat anything immediately after working out, just ensure you are getting enough nutrients on a daily basis.

snorkelman
08-01-2012, 09:34 AM
There is nothing wrong with you skipping that shake and just eating what you normally would have 1 hour later.

xBigzZ
08-01-2012, 09:36 AM
Tuna will work. or any other source of lean protein; chicken breast, turkey, eggs, etc.

bignate88
08-01-2012, 09:39 AM
Try some fruit or nuts. Like cashews, almonds, peanuts, apples, bananas etc.

ironwill2008
08-01-2012, 10:22 AM
Need advice on what to eat post workout




Try something like one of these:

http://i288.photobucket.com/albums/ll191/ironwill2008/steak_dinner.jpg


http://i288.photobucket.com/albums/ll191/ironwill2008/chickendinner.jpg



http://i.imgur.com/lFnyB.jpg


http://i.imgur.com/bIkMt.jpg