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View Full Version : High protein low carb diets and gastro-drawbacks



bryanyeh
07-29-2012, 04:39 PM
Hey guys,

I'm pretty sure if you have ate a high protein and low carb/fat diet, you have noticed an increase in constipation. How have you guys been dealing with it?

dmacdonal9
07-29-2012, 05:29 PM
You just need to pay a little more attention to fiber is all. Salads and veggies are typically all you need.

Nexus2kx
07-29-2012, 05:57 PM
Hey guys,

I'm pretty sure if you have ate a high protein and low carb/fat diet, you have noticed an increase in constipation. How have you guys been dealing with it?


Oddly I seem to be the opposite.


I know when I started with protein shakes i'd be gassy and have the runs within the next 2 hours.

If I eat a lot of carbs it seems to block me up until the next morning.