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View Full Version : What do you consume as a source of fat?



ahx4
07-25-2012, 01:59 AM
I'd like to know what people consume to get their required fats, I've just discovered I have a peanut allergy so am looking for other sources.

Gemuadrken
07-25-2012, 02:02 AM
Icecream

FoxBlossom
07-25-2012, 02:02 AM
Half an avocado, either with a salad or blended with a nice green smoothie, other than that usually oily fish, coconut oil or flax.

Blacklabel3
07-25-2012, 02:03 AM
milk/eggs

eatcookies
07-25-2012, 02:16 AM
In before OP discovers almond butter

layarph
07-25-2012, 02:47 AM
Butter, chocolate, ice cream, oils, full fat milk.

Darz23
07-25-2012, 03:05 AM
Butter, cheese, full fat yoghurt, coconut oil/milk, olive oil, peanut/almond butter, avocado, cacao, eggs

BDeblo
07-25-2012, 03:58 AM
seeds and seed butters, eggs, bacon, dairy, fatty cuts of meat, avocado, fatty fish, nuts and nut butters, butter, oil, olives

nuroppo
07-25-2012, 04:14 AM
Eggs, meats (chicken/fish), and nuts.

chameleonism
07-25-2012, 04:34 AM
Eggs, meat, nuts, ice cream, milk, and cheese mostly.

tehm
07-25-2012, 04:55 AM
eggs,avocado,olives,nuts

indatzone
07-25-2012, 04:55 AM
olive oil

andrealazio
07-25-2012, 05:47 AM
Milk, almond's, olive oil and sometimes ice cream's, pizza's or cookies.

ahx4
07-25-2012, 06:27 AM
Thank you all for the replies, I now feel very hungry and have a craving for ice cream.

andrealazio
07-25-2012, 06:30 AM
Thank you all for the replies, I now feel very hungry and have a craving for ice cream.

Eat it fitting it in your macros :)

Killshot1
07-25-2012, 06:30 AM
Peanut butter, milk and eggs for me.


Bro, you can try other nut butters! (nohomo) Their found in the same isle as peanut butter, also some could even be better for you

Karlsonnn
07-25-2012, 06:32 AM
olive oil on everything! haha, i like to eat eggs man...love eggs also try avocado

ThousandEyes
07-25-2012, 06:40 AM
I get like 40 g from PB alone

Flex500
07-25-2012, 07:20 AM
beef
almond oil
avacodo's
omega fish oil
milk
fish
olive oil
eggs
cheese



plenty more but I get the bulk of mine there. I eat a pound of beef a day and 12 eggs so almost all mine comes from there

toddsee
07-25-2012, 07:37 AM
I eat a bunch of eggs (both whole eggs and egg whites), natural peanut butter, extra virgin olive oil, cheese, avocadoes, etc.

StephSkywalker
07-25-2012, 07:58 AM
Peanut Butter
Dairy Products
Meats
Eggs

MNTiburon
07-25-2012, 08:05 AM
PB
Almonds
1% Milk
2% Cottage Cheese
Mayo
Olive oil
Greek Fro Yo
Cheese