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PISTELERO
07-18-2012, 12:05 AM
Im giving IF a go starting tomorrow. I will be eating from 3-9p. I usually wake around 8-9a and rack out around 1-2a, should I continue taking my multi (OT) upon waking and before lights out (fasted)?


I dont imagine taking all 6 OT pills 6 hours apart would be ideal??

B-ryminD09
07-18-2012, 12:23 AM
in for answers. been having the same dilema op.

do you really need to take them w/ food to get max absortion?

gustavfors
07-18-2012, 01:23 AM
I don't think it acutally matters.

layarph
07-18-2012, 01:27 AM
IF is just a timing pattern that suits many, nothing more. You could have a burger upon waking if you wanted ... it would make no difference to your results assuming you met your macros by the end of the day.

SwoleMe
07-18-2012, 01:35 AM
Serious question OP, any reason you don't want to eat every 3 hours 6 meals?

PISTELERO
07-18-2012, 10:23 AM
Serious question OP, any reason you don't want to eat every 3 hours 6 meals?
Im absolutely bored with conventional dieting...
I like trying new things.

steffy456
07-18-2012, 10:43 AM
I've been wondering the about my multivitamins/fish oils... I've been takings them when I break my fast (2pm)...

naturalguy
07-18-2012, 11:24 AM
You always want to take your multi with food, not an empty stomach

mandimeoutof10
07-18-2012, 11:30 AM
You always want to take your multi with food, not an empty stomach

This^

usawinston
07-18-2012, 11:47 AM
I consume lots of water when I take them fasted; don't have ill effects that I've noticed.