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cutting4ever
07-14-2012, 03:43 PM
What are the best supplements to take for fat loss and to gain or retain the most muscle mass? Looking for an extra boost. thanks

acormalis
07-14-2012, 03:49 PM
What are the best supplements to take for fat loss and to gain or retain the most muscle mass? Looking for an extra boost. thanks

more protein to retain muscle mass. If you have your diet in check you can use an EC stack for appetite suppression + slight boost in BMR. Other then that just multis/fishoil is all you really need. Fat loss is about diet more then supplements.