PDA

View Full Version : how to increase apetite?



Ou3nDaN
07-08-2012, 05:34 AM
I dont know if my diet is perfect for hypertrophy, but its better than it was before because I am eating before. I eat about 4-5 small meals, and while tis may not be enough, it's better than my old 2 meals a day, however i really dont have a big appetite, it takes me 1.5 hours to get through my bowl of oats and about an hour to finish my pasta... its like i was born with a gastric band... Will i get used to this or are there any ways to up my appetite?

chameleonism
07-08-2012, 05:38 AM
Eat more calorie dense food like peanut butter, ice cream, nuts, etc. You can throw oats, peanut butter, ice cream, milk, etc in a blender for a quick and tasty meal that has a good amount of calories.

1ntensify
07-08-2012, 05:40 AM
Eat more calorie dense food like peanut butter, ice cream, nuts, etc. You can throw oats, peanut butter, ice cream, milk, etc in a blender for a quick and tasty meal that has a good amount of calories.

Yes hes right.
































Or just shmoke some canibusss