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Jozh22
07-05-2012, 04:53 PM
http://i.imgur.com/dxjU5.jpg
http://i.imgur.com/dngOo.jpg

http://i.imgur.com/p1r1D.jpg

So going on a bulk. I know my bodyfat is high, but I want to bulk to take advantage of Noob Gains while im still in my first year of gym and gain max muscle but try not to gain to much fat.
How do these calories and macros look? How would you adjust them? cheers!

hammer92
07-05-2012, 04:57 PM
http://i.imgur.com/dxjU5.jpg
http://i.imgur.com/dngOo.jpg

http://i.imgur.com/p1r1D.jpg

So going on a bulk. I know my bodyfat is high, but I want to bulk to take advantage of Noob Gains while im still in my first year of gym and gain max muscle but try not to gain to much fat.
How do these calories and macros look? How would you adjust them? cheers!


Seems okay.
I've seen this calculator.
What site?

germaine07
07-05-2012, 05:06 PM
Just make sure you get 130g protein and 75g fat and fill the remaining calories as you wish.

Jozh22
07-05-2012, 05:15 PM
Seems okay.
I've seen this calculator.
What site?

http://www.1percentedge.com/ifcalc/



Just make sure you get 130g protein and 75g fat and fill the remaining calories as you wish.

Ok so just up my Fat to 75g?

esp13
07-05-2012, 05:15 PM
1percentedge.com/ifcalc/

germaine07
07-05-2012, 05:25 PM
Ok so just up my Fat to 75g?

Yeah, well 70g at a minimum.

Jozh22
07-05-2012, 05:40 PM
This look much better?

http://i.imgur.com/COdns.jpg

Jozh22
07-07-2012, 12:51 AM
http://gifsforum.com/images/gif/bump/grand/bump.gif