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View Full Version : Protein shake as 1st meal



Iceman1800
07-05-2012, 07:43 AM
Anyone else do this? I only have a small amount of time in the morning before work so I make a shake the night before for my breakfast. The problem is that about 3 out of 5 mornings, they give me heartburn. Not bad enough to stop but aggregating.

BringtheNoise
07-05-2012, 07:45 AM
Yep I do. 50 grams of protein around 500-600 easy quick calories to start the day.

WonderPug
07-05-2012, 07:49 AM
Try taking a spit of a carbonated beverage (diet coke, for example) before consuming the protein shake. That might reduce/eliminate the problem.

Iceman1800
07-05-2012, 07:49 AM
Yep I do. 50 grams of protein around 500-600 easy quick calories to start the day.no stomach issues? It just might be my getting older than rocks that is causing my heartburn too

Iceman1800
07-05-2012, 07:50 AM
Try taking a spit of a carbonated beverage (diet coke, for example) before consuming the protein shake. That might reduce/eliminate the problem.good idea, thanks.