View Full Version : Woman needing to put on some muscles

06-27-2012, 02:54 PM
I'm getting a job part time as a waitress while going to college and wanted to pack on some muscle in the meantime. just about an inch to my arms would be great. I started the gym back on may 14th. I need something to just make my arms bigger. Thanks again!

06-27-2012, 03:13 PM
Increase calories and find a workout regimen that suits your level of experience/ days a week you want to be in the gym.

Or get a shake weight.

06-27-2012, 03:14 PM
Or get a shake weight.
^ this, not srs do what the guy above me said

06-27-2012, 07:41 PM
Or get a shake weight.

you've found the secret to my immense deadlift