View Full Version : Mixing Creatine

06-27-2012, 11:43 AM
So my brother got me started on Assualt made by muscle pharm, which is ridiculus. And my question is I have been taking ON micronized creatine powder. Can I take both of these creatines? Not together, instead of taking the assualt on my off days I would take the ON creatine. That ok?

06-27-2012, 11:45 AM
Yes, that should be fine.

06-27-2012, 11:46 AM
Yeah, that works. Sounds good, Assault has you creatine-covered on workout days.

06-27-2012, 11:48 AM
yeah that's fine for off days. depending on how full of a scoop you take you could add some creatine to your assault or post workout(if you take a full scoop (=5g creatine) your already good), if you want to get 5g a day.

06-27-2012, 11:56 AM
Awesome Thanks... Yea I'm just starting with the Assualt and taking just under a full scoop. Started with a half scoop, just testing the waters with this stuff. But even with a half scoop I feel like I can workout all night lol