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View Full Version : Supplement Recommendations? (16 yo)



ReloadedV1
06-27-2012, 09:13 AM
Hi, I was just wondering what supplements would make sense for a 16 year old male that is 5'11 and weighs around 190-195. My obvious goal is fat loss so with that in mind what would be best? I workout 4 times a week and maintain a diet of ~2000 calories and around 150 grams of protein. I already have whey protein and preworkout. I take a multi but I've planned on taking a new one as I am almost out. I was also going to buy BCAAs but I'm unaware of what to buy. Thanks.

Diesel0022
06-27-2012, 09:14 AM
Proper nutrition

ChrisLS8
06-27-2012, 09:16 AM
No recommendations for another 2 years

capnsavem
06-27-2012, 09:16 AM
Proper nutrition

the best supplement money can buy for a teenager... or anyone for that matter.

ReloadedV1
06-27-2012, 09:17 AM
Proper nutrition Yeah I expected that response considering I'm 16 :p would BCAAs be a good idea?

Corey_Ellis
06-27-2012, 09:19 AM
Saving your money would be a good idea.

Food, a good workout routine and plenty of rest. Its all you need.

Diesel0022
06-27-2012, 09:20 AM
No. I give that response to everyone. Why? Because no one listens to it. Fix your diet, than you'll realize you don't need supplements. Want to know what supplements I use on a daily basis? Fish Oil and Creatine. Spend your money on something that works, Like steak or chicken.

BigBoLuke93
06-27-2012, 09:22 AM
No. I give that response to everyone. Why? Because no one listens to it. Fix your diet, than you'll realize you don't need supplements. Want to know what supplements I use on a daily basis? Fish Oil and Creatine. Spend your money on something that works, Like steak or chicken.

Bingo.

Food is and will always be KING. Never underestimate the power of proper nutrition

ReloadedV1
06-27-2012, 09:29 AM
Ah ok thanks guys :)