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View Full Version : macros for a refeed day?



bigpoppi18
06-21-2012, 02:24 PM
weighin in at 220 normal macros for a day are 80f 220-240 p 240-265 carbs

cals come out to 2500-2750 depending on what type of ice cream is in the fridge lulzzz

what should the % breakdown be for a refeed day?

GING3R
06-21-2012, 06:03 PM
You didn't mention if your on a bulk or cut so I have no idea what your aiming for.

Keep your protein the same, lower fats a bit if you want.

Eat as many carbs as you want as long as your full but not wanting to throw up. (400-500g is fine)

% don't matter

ilovegreg05
06-21-2012, 06:22 PM
You didn't mention if your on a bulk or cut so I have no idea what your aiming for.

Keep your protein the same, lower fats a bit if you want.

Eat as many carbs as you want as long as your full but not wanting to throw up. (400-500g is fine)

% don't matter

Why would you refeed on a bulk?

GING3R
06-21-2012, 06:50 PM
Why would you refeed on a bulk?

I have no idea hahaha, I assumed he's cutting but wasn't sure.

Efrainmercado1
06-21-2012, 07:32 PM
I have no idea hahaha, I assumed he's cutting but wasn't sure.

lol I see refeeding cutting, but bulking XD