View Full Version : Cant tell a change

06-19-2012, 11:47 PM
wut do ive been running and doing cardio for last 3 weeks and i cant notice a single change about my weight

what am i doing wrong ?

pls respond

06-19-2012, 11:53 PM
Brb running and still eating a 500cal surplus.
Back to misc.

06-20-2012, 12:02 AM
Calories in vs calories out.

No change in weight? That means calories in = calories out.

Want to lose weight? That means Calories in < Calories out.

06-20-2012, 02:28 AM
Provide us with some more info, like your diet. But yeah as the people above said, you're probably eating too much. Either eat less, or increase cardio.