PDA

View Full Version : Best way to lose lower stomach and love handle fat?



J1m5t3r
06-06-2012, 04:38 PM
As the title says!

Serpentarius
06-06-2012, 04:51 PM
Calorie deficit and patience, it will eventually go away.

Khabaal
06-06-2012, 05:25 PM
The same way you lose fat from any other part of your body. More of an only way than a "best way." Expend more energy than you consume, causing your body to use its previously stored energy. So yeah, calorie deficit, consistency, patience.