View Full Version : how many calories in my diet??? {reps for ans}

02-13-2007, 11:00 AM
breakfast: cup of oats in water with one optimum protien scoop, and 8 boiled egg whites.

meal 2: 4 boiled egg whites.

meal 3: medium sized bowl of boiled beans {kidney beans, chic peas, soyabean etc}. one cup of soya chunks, and steamed medium bowl of vegatables { bell peppers, coliflower, etc. }

meal 4 pre workout: half cup of oats in water, 2 egg whites.

meal 5 post workout: one scoop of optimum whey in water with 4 teaspoons of dextrose.

meal 6: 6 boiled egg whites.

meal 7: 350 grams os boiled chicken, assorted pieces. fat all physically taken off.

meal 8 pre bed: half cup of peanuts, glass of double tonned milk.

02-13-2007, 12:40 PM
you know that you can use fitday.com or calorieking.com to figure out what each of those meals consist of

02-13-2007, 12:53 PM
about 1830 not counting meal 3, cuz not sure what a medium size bowl is. And also excluding the double tonned milk??