View Full Version : When to take L Carnitine?

05-25-2012, 07:00 PM
Currently on a cut, just wondering when I should pop my l carnitine cap.

Right before the gym?


30 minutes before the gym?

Any advice helps.

Thanks brahs

05-25-2012, 07:14 PM
1. your 16, you dont need to be using supps, other than maybe protein and mono

2. l-carnitine isnt going to help you burn any fat

05-25-2012, 07:15 PM
Timing isn't too crucial with a straight carnitine product, and honestly it won't be too much of a factor in your weight loss. Use before the gym i would say.