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View Full Version : Whats your whey? [protein shakes]



jk21
02-13-2007, 02:46 AM
How do you make your regular protein shake? :D

ON 100% Whey - Double Choc, I'd have the following:
1 Cup of non fat milk
2 Scoops of ON whey
1 Scoop of Oats
1 TBSP Greens Powder

And maybe a frozen/fresh banana as well ..

Nectar Syntrax - Fuzzy Navel, I'd have:
1 Glass of 100% orange juice
10 oz of water
1 Scoop of powder
And a cup or so of ice ..

SteR-
02-13-2007, 03:05 AM
uh I just mix whey with water or sometimes milk.. not rocket science :)

jk21
02-13-2007, 03:34 AM
Some people add different ingrediants though :P

Dynamyk
02-13-2007, 04:10 AM
Whey and Water for me lol.

I don't have a blender so I can't use the excessive ingredients :P

BigStew
02-13-2007, 04:42 AM
PVL Whey Gourmet PB Chocolate Powder and water.

proteinpump
02-13-2007, 04:44 AM
Isopure and water

james06
02-13-2007, 05:10 AM
USN 100% whey choclate and water

user89489489438943
02-13-2007, 05:14 AM
this pwns all ur stupid shakes and its not even funny

http://www.tevasport.com/DATA/img/p59819.jpg

jk21
02-13-2007, 05:18 AM
why would it be funny?

SteR-
02-13-2007, 05:46 AM
because it's green!

gams
02-13-2007, 06:17 AM
ON double rich chocolate whey w/water and 1 tbsp natty pb

The Brotherhood
02-13-2007, 06:18 AM
Post w/o shake

1 Scoop TP .com custom blend (75% whey isolate cold filteration, 15% micellar casein, 10% L-leucine)

1 Scoop ON/Dymatize whey

8g AAKG

5g Creatine monohydrate

water

Dashik
02-13-2007, 06:36 AM
Multipower Formula 80+ whey and water. Mixing in a shaker or blender. Sometimes adding few ice cubes..

ticktockclok
02-13-2007, 07:55 AM
ATW Vanilla + Fruit + Skim Milk

ZDub212
02-13-2007, 08:07 AM
this pwns all ur stupid shakes and its not even funny

http://www.tevasport.com/DATA/img/p59819.jpg

I'm not a big fan of ION Exchange proteins...just my .02

I usually have whey + milk + egg whites + PB before bed, or whey + milk + oats + PB

bravo03_old
02-13-2007, 08:13 AM
1 scoop ON Whey

1 cup skim milk

Bakerrboyyy
02-13-2007, 02:30 PM
1 scoop of dymatize elite whey isolate in 300ml of milk, chocolate mint smells and tastes great, mixes easy too!

grapemaster
02-13-2007, 02:35 PM
NOW Whey Protein Isolate 55g + Dextrose (variable) + L-Leucine (10g) + Water (16oz).