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View Full Version : Started ANABOLIC diet today. Help/comments please!



JayAl78
05-17-2012, 02:50 PM
Hey guys thanks for taking the time to read my post,

I just started the anabolic diet today. I'm 6'1 187 lbs.. 15%bf. I'm looking for some tips, or some general comments on the subject.
Have you had any success stories? Im looking to gain up to 200 lbs while losing a 2-5 %bf as well. ( WITHIN 3- 4 months ).
I think this goal might be unrealistic but Im going to try.

Please comment on the diet, did i choose a good enough plan??

1) 3 pieces of bacon, 3 eggs, 1 oz cheese

2) Piece of chicken, Garden salad

3) Can of tuna, Almonds

4) 1 oz Cheese, 100g sandwich meat ( ham )

5) Whey protein ( after w/o if on training days )

6) Chicken breast or steak with mushrooms and bell peppers

Jen0va
05-17-2012, 02:58 PM
TEE

Macros


^w/o these there is no relevance in your post.....comments? I like bacon, good choice brah

JayAl78
05-17-2012, 03:05 PM
I'm new to this site, give me a damn break. I don't see why stuck up people like you have to disrespect
me over something so stupid. DO YOU WANT to fill me in about TEE & MACRO... because that would be nice. If not,
than gtfo

LoveOvercomes
05-17-2012, 03:12 PM
Don't get upset. He's trying to help you. Check out the stickies in Nutrition and read them. It'll explain it there.

LoveOvercomes
05-17-2012, 03:14 PM
Id post links, but I'm 2 posts short of being aloud to.

LoveOvercomes
05-17-2012, 03:17 PM
http://forum.bodybuilding.com/showthread.php?t=121703981

BulkingForever
05-17-2012, 03:42 PM
I'm new to this site, give me a damn break. I don't see why stuck up people like you have to disrespect
me over something so stupid. DO YOU WANT to fill me in about TEE & MACRO... because that would be nice. If not,
than gtfo

lol certainly butthurt and jimmies got rustled

EDIT: and not being a dick, but I can guarantee gaining 15 pounds of muscle in 3-4 months is not happening. AND you want to lose fat?? you're out of ur mind if you're looking to stay natural

miacanesfan25
05-17-2012, 03:46 PM
lol certainly butthurt and jimmies got rustled

EDIT: and not being a dick, but I can guarantee gaining 15 pounds of muscle in 3-4 months is not happening. AND you want to lose fat?? you're out of ur mind if you're looking to stay natural

This. OP, Please see, in order:
http://forum.bodybuilding.com/showthread.php?t=121703981
http://forum.bodybuilding.com/showthread.php?t=144696241
http://forum.bodybuilding.com/showthread.php?t=129523333

This is easy.

AlwaysTryin
05-18-2012, 03:52 AM
OP are you aware it's unlikely you'll gain muscle and lose fat on the diet? I hate how diets like this claim as such