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05-09-2012, 09:19 AM
Let me know what you think of my cutting up diet, I tried a similar one when I was 17 and I saw excellent results, lets see if it works at the age of 21. Thank you in advance to all of those who read my post.

I currently weight 191 pounds, I have gained a lot of fat this semester due to school/work. The only good news is that I have seen about 15% in strength gains.

2979 calories total,217 g protein, 376 g carbs, 67 g fat
Split into 8 meals.

Wake up 8 am

2 whole medium eggs (130 calories, 8.8 g fat, 11g protein) and 4 eggs whites (67 calories, 16g protein)
1 teaspoon of olive oil (12g fat, 108 calories)
0,5 liters of skim milk (150 calories, 15g protein, 22g carbs)
Chocolate milk mix (80 calories, 20 g carbs)

9:30 am (pre workout)
150 grams banana ( 134 calories, 0.5 g fat, 34 g carbs, 1.6 g protein)
N.O Xplode 2.0 ( 25 calories, 6 g carbs)

11:00 am (post workout)
1 scoop Optimum Gold Standard whey protein (130 calories, 1.5 g fat, 4 g carbs, 24 g protein)

12:00 pm

200 grams potatoes (185 calories, 42 g carbs, 4.6 g protein)
200 grams chicken breast (42 g protein, 2.5g fat, 190 calories* estimated values)
1 cup of white rice cooked (204 calories, 0.44 g fat, 44 g carbs, 4.2 g protein
1 teaspoon of olive oil (12g fat, 108 calories)

2:30 pm
100 grams of chicken breast (21 g protein, 1.25 grams fat, 95 calories* estimated values)
300 grams potatoes (278 calories, 63 g carbs, 7g protein)
1 teaspoon of olive oil (12g fat, 108 calories)

5:15 pm
200 grams chicken breast (42 g protein, 2.5g fat, 190 calories* estimated values)
1 cup of white rice cooked (204 calories, 0.44 g fat, 44 g carbs, 4.2 g protein)
100 grams of broccoli (34 calories, 3 g protein, 7 g carbs)
1 teaspoon of olive oil (12g fat, 108 calories)

8:30 pm (at work)
150 grams banana ( 134 calories, 0.5 g fat, 34 g carbs, 1.6 g protein)


10:45 pm

0.5 liters of skim milk (150 calories, 15g protein, 22 g carbs)
Chocolate milk mix (40 calories, 10 g carbs)
2 slices white bread (127 calories, 4.8g protein, 24 g carbs, 1.3 g fat

germaine07
05-09-2012, 09:28 AM
Didn't you already make a thread like this?

What's your TDEE and why are you eating 8 meals a day?

Looks like your little low on fats.

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05-09-2012, 09:40 AM
Didn't you already make a thread like this?

What's your TDEE and why are you eating 8 meals a day?

Looks like your little low on fats.

I deleted the other thread since I made some mistakes.

My TDEE is around 3400.

2 of the meals are a pre-workout banana/no xpolde, and a post-workout protein shake, so I don't really consider them a full meal.

germaine07
05-09-2012, 09:43 AM
I think you should read these 2:

http://forum.bodybuilding.com/showthread.php?t=136691851
http://forum.bodybuilding.com/showthread.php?t=121703981

Come back with any questions when you're done.

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05-09-2012, 10:46 AM
I have already read those threads before. Based on those threads, my nutrition plan is around where it should be, except for the fat intake of course, I will try replacing the bread with a teaspoon of olive oil, also some oil goes in the rice, so that should help. Anyways, takes for the help.